Do you remember that moment your dentist in
Calgary finished your professional teeth whitening? Your teeth were so much whiter and so much brighter, and it all happened so much faster and more comfortably than it would have with a DIY
option from the grocery store. We know one of the first questions that popped
through your mind. It’s one that is asked a lot about teeth whitening in Calgary. How can I keep my professionally
whitened teeth this white? Here’s
the answer.
Don’t rest on your laurels
The worst mistake you can make is to assume that
— because your pearly whites are now as pearly and white as you ever imagined —
you can cut back on your flossing and brushing routine. Now that your teeth
have been professionally whitened, it is as
important as ever to brush and floss regularly. Perhaps even more so, since
slacking off on your oral care routines can rapidly dull the whitening effect
your dentist achieved.
To maintain your newly whitened teeth and to preserve your general oral
health, this is a good time to refresh best practices when it comes to brushing
and flossing.
Brushing
You can remove surface stains and plaque that
accumulate during the day by brushing your teeth at least three times every
day. If you don’t, that accumulated plaque will produce deposits of
discoloration that will degrade your newly whitened smile.
Flossing
Floss your teeth once a day, and don’t just go
through the motions. Effective flossing that will preserve the health — and
help preserve the whiteness — of your teeth means: flossing between every
tooth; scraping the sides of every tooth; and reaching slightly below the gum
line with your floss.
Avoid stains
Do you remember why you were so motivated to get
your teeth professionally whitened in the first place? It probably had a lot to
do with the accumulation of stains that made you feel self-conscious about your
smile, or even like you had nothing to smile about. To preserve the whitening
performed by your dentist in Calgary, avoid stain-causing behaviours, foods,
and drinks. Here’s a Top Ten list of
stain-producers to avoid:
●
Smoking
●
Coffee and tea
●
Red Wine
●
Soy sauce and soy sauce-based
sauces
●
Curry
●
Sodas
●
Berries, especially blueberries
and blackberries
●
Tomatoes
●
Citrus fruits
●
Pomegranates
If avoiding all those things all the time isn’t
possible, then indulge smartly and really be on top of your oral hygiene
routines. For example, drink staining beverages — if you must — with a straw.
Whenever you consume anything on this Top Ten list, brush your teeth
immediately afterwards.
Teeth whitening in Calgary is not a substitute for professional cleanings
Brushing and flossing are two key components of
good oral hygiene. So is seeing your dentist every six months. Just as
important, let your dentist in Calgary clean
your teeth annually. Professional cleaning is not the same as professional
whitening, but can preserve your whitening — and general oral health — by
removing plaque and tartar build-up that not even the most careful flossing can
reach.
Follow directions
Some toothpaste and mouthwash formulations are
better than others for helping to maintain your newly whitened teeth. None of
them will deliver the whitening results that your dental clinic in Calgary
produced for you, but they can help you maintain your brighter smile. Since
you’re going to be brushing your teeth anyway — at least three times daily —
you may as well ask your dentist what they recommend to keep your teeth as
white as possible.
Congratulations on your decision to get your
teeth professionally whitened. To stay excited about your teeth whitening in
Calgary in the weeks and months to come, follow these essential steps,
including attending your next regular and cleaning appointments at a dentist
near you.
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